If the bar includes ingredients like whole wheat flour and nuts, it can provide an added boost of nutrients to a snack or dessert. Maple bars can offer some health benefits, such as fiber, protein and some vitamins and minerals, depending on their ingredients. To properly enjoy a maple bar so that it is part of a healthy diet, it is important to watch the portion size, or split the bar with a friend. Regardless of how they are prepared, maple bars are usually high in calories, fat, and sugar. While maple bars are usually deep-fried, they can occasionally be baked as a slightly healthier option. Maple bars, also known as maple doughnuts, can be good for you when enjoyed in moderation. Ultimately, the healthiest option between the two is the muffin. Additionally, muffins can be made with healthier ingredients such as whole grains and natural sugar substitutes, whereas a donut is made with processed ingredients. In terms of fat content, donuts can contain anywhere from 10 to 25 grams of fat, including up to 4 grams of saturated fat.Ī muffin, on the other hand, contains much less fat, 4 to 6 grams, including only 1 to 2 grams of saturated fat. The sugar content in a donut can range from 10 to 20 grams, while muffins typically contain just 5 to 8 grams of sugar. A typical donut contains significantly more sugar and calories (around 200 – 300 calories) than a muffin (around 150 – 200). This is largely due to the fact that muffins generally contain less sugar and saturated fat than donuts. Overall, the healthier option between a muffin and a donut is the muffin. Both are tasty options, so it would be hard to say that one is “better” than the other. In the end, whether you choose a bagel or donut really depends on your own personal preference. A plain bagel has about 140 calories, while a donut can range anywhere from 185 to 255.īagels contain some dietary fiber, whereas a donut typically does not. Because they are denser, they often contain fewer calories and carbs than a donut.
If you are looking to stay healthy, then a bagel is likely the better choice. Both sorts of food are typically eaten with cream cheese, butter, or jam. Donuts come in a variety of flavors, ranging from traditional glazed to gourmet toppings, and can also be filled with cream, jelly, or other fillings.īagels come in plain, poppy seed, sesame seed, onion, garlic, and other varieties, and some may be topped with other flavors. Bagels, on the other hand, are dense and chewy. If you prioritize texture, a donut may be preferable, since it is usually soft and fluffy. Ultimately, which one you prefer comes down to personal taste. Or regularly undertake activities such as heavy gardening, heavy DIY work.This is a difficult question to answer because both donuts and bagels are highly-prized treats that many people enjoy.
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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